If anyone tries to quit smoking without any preparations, it causes physical symptoms like palpitation, restlessness and insomnia.
People should develop confidence and strong will power to quit smoking and they should make certain preparations,� Dr. Shrestha said. Smoking has adverse impact on non-smokers and they are referred to as passive smokers, so until the FCTC is fully implemented we won't be able to save those types of smokers, he said.
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