Exercise is one of the most effective ways to avoid weight gain after you quit smoking. Two or three 10 to 15 minute blocks of activity can burn enough calories to compensate for a drop in metabolic rate. In addition, by reducing stress and improving mood, regular exercise can decrease emotion-based eating. Many people find that snacking on small amounts of food several times a day is helpful as well. Eating more frequently can help people avoid rapid drops in blood sugar, which can stimulate cravings. The key is to choose balanced snacks, not just sweets or chips. Q: What causes constipation? A: Constipation involves straining to pass small, hard bowel movements. It can make you feel bloated and uncomfortable. It is usually caused, or at least made worse, by poor diet and lack of exercise.
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