Sunday, April 12, 2009

With smoking, motivation is key

The increase in the price of cigarettes will motivate people to quit smoking and motivate children not to start smoking. This tax increase will spur more than 140,000 New Yorkers to quit for good, prevent more than 230,000 children from smoking, save more than 37,000 New Yorkers from smoking-related deaths and produce more than $5 billion in long-term health care savings for taxpayers. If you are ready to quit smoking, there are resources to help. Quitting smoking is a process, and a good plan is part of the process. Set a quit date: This is the day you will be tobacco-free. Decide if you would like to use medication, like the nicotine patch or the nicotine gum to help keep you from having withdrawal symptoms. Work with your health care provider to assist you in making medication decisions.

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